Brick training is a method of practicing more than one discipline back to back in a single training session. Brick training is one of the methods used to prepare your body for the demands of competing in a triathlon, and one you should definitely include into your schedule if you’re preparing for a race. An example of brick training is completing a bike training session followed immediately by a run. This will allow you to practice the transition between sports, switching disciplines and improve endurance. Whilst this method of training is typically used to prepare your body for a triathlon, it can also be used for an all-round body workout that will push you and keep you from getting complacent with one sport.