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Back to: Blogs, films and adventures   A triathlon is a well known and beloved sport, with the race consisting of running, swimming and cycling in equal measures, one after the other. However, training for all three sports (see our...
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Back to: Blogs, films and adventures   Brick training is a method of practicing more than one discipline back to back in a single training session. Brick training is one of the methods used to prepare your body for the...
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Back to: Blogs, films and adventures Written by Yannis Christodoulou, an experienced multi-sport athlete, winner of the National Aquathlon Championships and the European Aquathlon Championships. Scheduling training around your daily life commitments can be hard for a number of reasons,...
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Back to: Blogs, films and adventures   If you’re reading this, you are probably thinking about competing in your first triathlon. A triathlon is a sporting event that consists of three separate disciplines; cycling, swimming and running, one after the...
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Back to: Blogs, films and adventures   It always pays to be prepared, and that includes what you eat before (and after) an OCR race. What you put in your body can make or break your performance on race day,...
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